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Natural Remedies for Anxiety Anxiety, a healthy condition affects the state of mind People who are anxious tend to become stressed and unstable. The life of the affected person can be affected negatively in terms of socialization , health, academic or work. This concerns is deep when the state of anxiety stays for longer. It is advisable that you look for a solution if you are having such periods. If a person who is close to you is undergoing such a challenge, you might be able to help. There are various ways to alleviate anxiety some of which include modifying the diet. Keep tuned to the following tips and you will be able to reduce or alleviate anxiety. When you feel anxious, take one to three cups of chamomile tea. Two chemicals that boost relaxation are present in this tea. It has been shown that the signs of anxiety decrease within eight weeks of taking this tea. Boosting the daily intake of omega three is another way to go about it. Symptoms of anxiety are known to be reduced with intake of omega-3 fatty acids. It’s function is reducing the level of stress hormone such as cortical and adrenaline in the body. Foods with high amounts o omega three-fatty acids include tuna, walnuts and flax seeds. Breathing in lavender has been shown to reduce symptoms of anxiety. This is the reason behind its widespread use in massage. It was observed that clients who took massage with lavender oils showed more improvement than those who took massage without use of lavender oil. The lavender oils can be placed in your bath or on your pillow. You can as well dab few drops on your skin. Patients who use the oil before a cancer treatment were observed to have less anxiety signs.
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Incorporate L-lysine to your diet. This amino acid is used as building block for the brains chemical messengers. It was observed that people who took more of L-lysine in their diet showed minimum symptoms on anxiety. It achieves this by reducing the levels of stress hormone. This compound is high in foods like beans, meat and fish. Ensure that you take at least fifteen minutes of sunlight daily. It helps to increase the amount of vitamin D in your body which is vital in reduction of stress symptoms. During the break, you will be able to enjoy the benefits of outdoor activities. Also, it was observed that people who strolled through green environment such as forest had lower stress hormones than those who strolled on busy urban streets. In case you live in urban places, walk in a quiet street that is lined with streets.
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Also noted is that doing physical exercise increase your levels of endorphins making you feel good about yourself. There exists other home based strategies as well.